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    <loc>https://www.omahastrength.club/contact</loc>
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    <lastmod>2024-01-05</lastmod>
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    <loc>https://www.omahastrength.club/team</loc>
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    <lastmod>2021-08-08</lastmod>
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      <image:title>TEAM - Dylan Cahill Owner, Head Strength &amp; Conditioning Coach</image:title>
      <image:caption>Dylan is a former member of the Glendale Raptors Rugby Academy. Playing rugby at the next level has given him experience in what it takes to be a professional athlete. Raised in Omaha, he is familiar with the importance of athletics in the city. After starting his work in sports performance in 2016, Dylan is now working with the highest tier of athletes with hopes to advance them in their athletic careers. Dylan also specializes in the nutrition field. He develops meal plans for high school athletes, college athletes, professional athletes, and general population clients. He has worked closely with: Elite Volleyball National and Regional teams OSA Basketball National and Regional teams Elkhorn North Volleyball Elkhorn North Girls Basketball Millard West Girls Basketball Omaha Northwest Boys Basketball Various other high school and club teams around the Omaha area</image:caption>
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    <loc>https://www.omahastrength.club/coaching</loc>
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    <lastmod>2023-08-17</lastmod>
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      <image:title>COACHING - Lifestyle Coaching</image:title>
      <image:caption>Lifestyle Coaching dives deeper than boring, cookie-cutter nutrition work. All athletes carry unique qualities that set them apart from one another. These variables are impactful to programs and progress. Individualized, hand-written programs are constantly adjusted in efforts to help athletes reach personal and professional goals. Communication is key to coaching. Athletes gain access to direct communication for thorough explanation and problem solving with their plans.</image:caption>
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    <lastmod>2020-11-30</lastmod>
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    <lastmod>2024-12-25</lastmod>
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    <loc>https://www.omahastrength.club/store/strength-club-certified</loc>
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    <lastmod>2025-02-23</lastmod>
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    <loc>https://www.omahastrength.club/store/strength-club-certified/drippy</loc>
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    <lastmod>2023-07-12</lastmod>
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    <loc>https://www.omahastrength.club/store/strength-club-certified/hoodies</loc>
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    <lastmod>2025-02-23</lastmod>
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    <loc>https://www.omahastrength.club/store/strength-club-certified/tees</loc>
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    <lastmod>2023-01-23</lastmod>
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    <loc>https://www.omahastrength.club/store/training</loc>
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    <lastmod>2023-07-12</lastmod>
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    <loc>https://www.omahastrength.club/store/training/strength-conditioning</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-03-20</lastmod>
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  <url>
    <loc>https://www.omahastrength.club/store/p/lifestyle-coaching-1</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-27</lastmod>
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      <image:title>STORE - Lifestyle Coaching</image:title>
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  <url>
    <loc>https://www.omahastrength.club/store/p/the-pink-hoodie</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-23</lastmod>
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      <image:title>STORE - the pink hoodie</image:title>
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